Available Services
We get it, its Frustrating...
You may have experienced a whole range of symptoms, some with devasting consequences such as infertility. You may have felt driven down a path of restrictive eating, or begun to feel distressed with your body image. Perhaps you feel self conscious about your facial hair or cystic acne. It can seem isolating and impossible to know how to get on top of it all. Perhaps you have tried a PCOS diet? It might even work for a while, but its hard to stay motivated when the rules of the plan are so strict, or when you are on your own and don't have clear guidance and support.
Come to the experts for personalised knowledge and support
We draw upon a wide range of skills and a scientific based approach to create a plan just for you which fits into your life and meets your needs. You also have our full guidance and support every step of the way.
Ways we can support you
We help you choose a package which best suits your needs, we then personalise this as we work together as the best outcomes arise from meeting the needs of the individual. All packages aim to move you to lasting change and the best way to achieve this is to work together over a period of time.
PCOS Reset Personalised Package
One to one package with weekly or fortnightly support. Weekly sessions are a great place to start when beginning a new programme while you build knowledge and skills to ensure you achieve your goals. Suitable whether you have been diagnosed with, or suspect you have PCOS. Addresses the underlying issues of your PCOS with a supportive personalised nutrition and lifestyle plan, that fits into your life, and ensures long-term success.
Well Woman Personalised Package
One to one package with weekly or fortnightly support. Weekly sessions are a great place to start when beginning a new programme for added support while you build knowledge and skills to ensure you achieve your goals. Package suitable for those with complex health conditions which may include other women’s hormonal issues or health conditions alongside PCOS. Additional support with mental health issues such as anxiety, body image issues, low self-esteem, or low mood.
Eating Disorders, Disordered Eating and Body Image Recovery
One to one package with weekly or fortnightly support. Weekly sessions are a great place to start when beginning a new programme for added support while you build knowledge and skills to ensure you achieve your goals. Recovery coaching is for those with an eating disorder such as restrictive eating, anorexia nervosa, bulimia nervosa, binge eating disorder, in a cycle of binging and purging, or orthorexia. Perhaps you are not diagnosed with an eating disorder but are stuck in a cycle of yoyo dieting, emotional eating, feeling out of control around food, or always starting ‘new on Monday’. It is also suitable for those with low self-esteem, who struggle with their body image. I am here for you whatever size body you are living in.
All packages Include
Weekly or fortnightly online coaching sessions with content dependent on individual need
Flexible times for consultations
Full nutrition, lifestyle and health assessment covering health history and current symptoms
Personal client portal with between sessions messaging support
A review of previous relevant test results, possible medication and supplement interactions, and nutrient depletion's from medications
Clinicians professional research time
Personalised dietary and lifestyle recommendations which take into consideration your preferences and circumstances to ensure sustainable change
Psychological approaches to help change thinking and behaviours
Recommended functional lab tests and supplement protocol as appropriate*
10% off supplements*
Recipes, meal plans and shopping lists adapted to your requirements
Additional materials and handouts
Collaboration with other health professionals if required
* Supplements and functional tests are additional cost, but are not obligatory
